Pilates will help to strengthen your core muscles (Glutes,Abs, back and shoulders) with low impact exercises. It is ideal for all levels of ability, beginners welcome, men and female clients will benefit from Pilates for body and mind. Put BACK PAIN behind you and take up Pilates. Pilates can help with sciatic pain, poor posture, weak abs and improve mobility and movement.
FP Mums & Totsis a 45 min Pilates session for mum and baby/toddler to attend. Mum gets to workout and baby/toddler can play or join in with mum. Ideal 6/8 weeks after birth or 10 weeks after a c-section
Level 3 Pilates Teacher, 15 years teaching experience, Registered with CIMPSA
Fitness Pilates Mums & Tots classes